Thursday, December 30, 2010

rajkot Beauty Parlours For Ladies

9898048483


Beauty lies in what we portray and how we project ourself. Images of beauty are everywhere.There is no proper definition of beauty. Beauty is in the eyes of the beholder & could be anything from misty mountains to lines on grandmother's face. It's perception.
In the developed world the preoccupation with the body and with Beauty is intensifying and the Beauty Industry, despite nearly thirty years of feminism, is a multi-billion dollar a year business.
It’s a well known fact that stress and the rigours of daily life can affect the way you look. For decades women have worked hard at keeping their exteriors beautiful. They have religiously exfoliated, cleansed, toned and moisturised their skin, but according to the latest beauty gurus, beauty really does come from within.
For some time now, the New-Age jargon has taught us that looking good comes from feeling good about oneself. If a woman feels healthy and happy, her skin has a better chance of glowing. Which is why, these days, hands-on beauty treatments are designed to pamper the person as well as her skin. As a result, at least 50% of treatment’s effectiveness is down to the relaxation, not just creams on the skin.















Before applying any makeup, you should clean your face with water, which has a pinch of soda bicarbonate in it. Then apply ice cubes on the face. This enables the makeup to last longer.
Concealer is used to hide dark circles around the eyes, and is also used to cover blemishes and scars. A beige concealer is ideal for dark skins and one with natural tones for fairer skins. This should be spread evenly using a dry sponge or your fingers. Now, apply the foundation.
Foundation is used to enhance the colour of the complexion. Three basic types may be used, depending upon your skin type. For dry skin, liquid foundation works best whereas semi-liquid is best for combination skins. Foundation can be applied with a sponge and blended into the hairline and along the jaw for a natural finish.
Translucent powder is used to dust the face. This helps that the foundation to stay on longer. Excess powder should be brushed off. Blusher should be blended evenly along the cheekbones.
Lips
The lips should be outlined with a lip liner so that the lipstick does not bleed. Lipstick is then applied and blended with the lip liner. Then dust your lips with powder so that the lipstick lasts for a longer period of time, and then apply the last coat.

Eyes
Eye shadow colours should be selected carefully, light shadow is applied on to the lids to create a base. Darker eye shadow is then used at the outer corners of the eyes, to enhance the eyes. A kajal or kohl stick can be used in the inner eyelid to make the eyes appear even more dramatic. Mascara applied to the lashes increases this effect. Eyebrows should be sharp and tidy and should be free of all traces of makeup.













Hair-care Tips
Comb your hair regularly. Combing helps spread the natural oils through hair, making it look shinier and healthier.
Massage scalp regularly to increase oil secretion.
Always wash your brush and comb when you shampoo your hair. Avoid lending your brushes and combs to others.
Don't wash you hair in soaps or harsh shampoos. They are highly alkaline and will upset your hair's natural pH balance.
Avoid sratching scalp with finger nails or fine combs, because damage to scalp causes damage to hair.
Leave your hair untied for atlease four hours a day. This eases the pressure on your scalp and gets blood circulation back.
Finally, follow a healthy and balanced diet. Nothing promotes hair growth better.
Basic Hair Care

We recommend that you follow the suggestions listed below to help you to get your hair into a good condition.
Cleansing
Your should wet your hair with warmish water and using only a little amount of shampoo get it into a lather in your hands and then apply it onto your hair.
The choice of shampoo should reflect you own type of hair and how you wish to present yourself.
Conditioning
After you shampoo your hair it is important to use a conditioner on every occasion as a conditioner will help the hair cuticle cells and help to get them to lay flat. it will also allow the hair when dry to be more easily looked after.
The conditioner that you use is very important and there are different formulas for dry hair and for hair that is more greasy.
It is essential that you make regular trips to a hairdresser every six to eight weeks otherwise there is a danger of getting split ends in your hair.However, by keeping your hair clean and conditioned following the plan above you will be able to ensure that your hairdresser is able to really get the best look and shape to your hair.
Healthy Hair
Healthy hair responds to what you eat in the same way as your skin and the whole of the rest of your body.
Iron deficiency is the biggest problem for non genetic hair loss amongst women in Britain.
For iron to be absorbed in the body Vitamin C and Lysine acid needs to be taken. If you do not eat alot of red meat then it could be difficult to absorb enough iron, so it is advisable to consider using a supplement. It is very important to look after your digestion by eating vegetables and fruit on a daily basis. It is also important to eat the following foods on a regular basis.
Salads, Figs, Almonds, Dates, Peas, Beans, Lentils, Sesame seeds, Salmon, Tuna, Sardines.

It is also important to drink alot of water and keep your caffeine content down to a minimum by drinking very little tea or coffee, chocolate or any cola drinks.
Unlike your skin your hair cannot repair itself. That's why you need to care for it and protect it - for the state of your hair reflects your internal health. To revive your hair's natural health and shine, follow this:
Keep your scalp clean and cool.
Nutrients are the key to healthy hair, but to be effective, they must reach the roots. So, whatever you use, you must learn to massage it in well, using the pads of your fingers.
Tension in the scalp or fatty deposits block blood circulation, drying the sebum and thus starving the hair roots. So, message scalp with a god oil to improve circulation and free the hair roots of dry sebum.
Make a pre-shampoo conditioner with natural herbs like henna, 'shikakai', neem, sandalwood, 'amla' and 'brahmi' and add curd and eggs to it. Apply to scalp to beat dryness and lend bounce to otherwise limp and dull hair.
Follow a balanced diet rich in minerals, proteins and vitamins, the essentials for healthy hair. Especially good are iron, sulphur, zinc-B complex and vitamin C.


Treat specific hair conditions the herbal way:


Dry hair
Message well with a herbal oil at least twice a week. Follow a diet rich in zinc. Use a mild herbal shampoo and avoid harsh ones since the chemicals in them can strip hair of its outer protein layer, further drying the scalp. Do not use electric curlers and hair drayers.

Oily hair
Wash hair every alternate day and rinse out with lemon. Use oils and shampoos rich in need and henna. A head massage with a herbal oil helps maintain the pH level of the scalp. Avoid oily foods and binge on green leafy veggies and fruits.

Dandruff
Message scalp with essential oils like rosemary, cedar, lemon and eucalyptus to reduce flaking and itchiness of the scalp. 'Methi' seeds are also helpful in fighting dandruff. Soak them overnight, grind the next morning, mix in the juice of need leaves and apply on the scalp. Avoid fatty foods and red meat.

Hair fall
A diet lacking in zinc, minerals, proteins, vitamins and B-complex. Excessive body hat, stress and tension, hormonal imbalance, thyroid imbalance, prolonged illness and excessive medication. The chemicals used in perming lotions and hair colourants. They are all responsible for hair loss. The remedy: Change your diet to include healthy food; massage hair with essential oils and treat hair to nourishing packs.

Greying
With age, the middle layer of hair loses its pigment, resulting in grey hair. Besides, excessive body heat and the heat generated by constant mental activity can lead to premature greying. And, of course, perming, colouring and bleaching work to promote greying, too.

If you want to colour your hair, try doing it naturally. Use henna along with other herbs like 'amla', 'shikakai' and brahmi'. Add coffee for that dark brown colour. Those of you with no option but to use a dye, remember to keep the scalp nourished with vegetable juices.







Admit it. Wouldn't you just love doing up your hair differently for a change? How about a hair-do that compliments your features & looks, probably even reflects your personality? Okay, let's stretch the possibilities a little more. How about one hair style when you're visiting your in-laws, and another when you're visiting friends? One for the theatre, and yet another for the tea-party? And, what if all these hair-styles had one similarity - the ability to make a thousand heads turn in synchronicity and make you centre of attraction.
  If all this sounds too good to be true, it is time you spend a few minutes, browsing this page and you can soon enhance beauty with the sophisticated, yet simple hairstyles you'd find in this page.
Happy styling and browsing
 
Hair- styling Tips
  • Choose a style that maximizes your best features. probably, the most important feature you should consider is your face shape-is it round, oval,square or long?
  • Make sure you brush your hair and make it tangle-free before styling.
  • Before you start, read through the steps and imagine yourself styling your hair. Concentrate & think how you will carry out each step.
  • Do not use the mirror as you style your hair. The reversed image might mislead.
  • You can even close your eyes & concentrate till you've finished.
  • Don't tense shoulders while you're styling. The position might be unfamiliar, but tensing won't help.
  • Keep hair clips, pins & rubber-bands within reach. They'll be of help in keeping certain sections of your hair out of the way, while you're doing up the others.
  • Decorating your hair with fresh flowers, brooches or beads could be a good idea.
Hair Styles
We will explain 7 exciting different hairstyles for you. Try it out and send us your feedback.
High Point: Gather all the hair to the back of the head and make a high ponytail. Take 3 nets and pin it on the ponytail. Divide the ponytail into 3 sections. Fold the first section into two layers and cover the hair with the net. Roll the hair with two fingers and place it on top of the ponytail and secure with a pin inside. Repeat the same with the other 2 sections of the hair and secure the rolls. Secure the rolls above the ponytail with pins.
Beehive:Gather all the hair at the back of your head. Hold all the hair in one hand and twist until it doubles back on itself. Secure by placing a pin, just catching the hair centrally, leaving out the sides. Fan out the ends by separating the hair into fluffy loose curls, and pin them as you want.
French Connection: Part the hair sideways at the front. Comb back a section of the hari from the crown and braid it. Secure with an elastic band. Draw all the remaining hair to the back of your head and wrap it around one hand, from right to left. Roll the hair inwards, so that the end is tucked in smoothly. Begining at the bottom of the roll, secure it with pins. Fold the braided hair into two (based on hair length) and place it over the pin area, and secure onto the top of the roll using a pin.
Curly Wurly: Part the hair in the centre, from the forehead to the middle of the crown. Smoothen out the hair at the back and secure into a ponytail with an elastic band. For the hair in front, take small sections (about 1 inch) from the hairline to the crown, twist 3 or 4 turns and secure it with a pin over the ponytail. Divide off a small section of the hair from the ponytail. Holding the end, twist the hair until it rolls back on itself to form a coil. Position the coil in a loop and secure using hairpins. Continue in this manner, till all the hair can be coiled.
Queen of Braids: Gather a portion of hair at your temple and divide into 3 equal parts. Braid the first 2 turns the normal way. Take a few strands of loose hair from the side of the head and add to the part you are braiding. Continue to take up loose hair and weave into a braid gathering strands alternately from each side. Entwine the parts as you go along. Stop when it reaches the nape of your neck. Repeat the same steps on the other side of your face. Make a simple plait using the two side braids and the loose hair at the centre. Continue braiding till complete.
Honey Bun: Part the hair in the centre in a zigzag style from the forehead to the middle of the crown and then make a high ponytail at the back. Take approximately one third of the hair, from the top of the ponytail, braid till the end, and them secure with an elastic band. Gather the remaining hair of the ponytail and twist it, making sure all loose ends are tucked in. Bring the hair up and around, pinning it underneath to form a bun. Wrap the braid around the bun and secure the ends with a pin underneath. Now, gather the hair in the front and tuck it under the bun at the back, for a perfect finish.
Low Behold!: Part the hair at the centre, from hairline to the middle of the crown. Make a braid on both sides till the ear and secure it. Gather the rest of the hair into a low ponytail at the back. Roll the haif from underneath using two fingers and forma a low bun. Use a net to secure bun in place. Bring the brairded hair towards the ponytail from either sie and overlap or roll over the pony, depending on the length of the hair. Secure it in place with a pin.








Top 10 most important health tips:
1. Move More
Make it your daily challenge to find ways to move your body. Climb stairs and avoid escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
3. Reduce Stress
Of course, easier said than done.... Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
4. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent.
6. Wear Your Seat Belt.Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes.
7. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
8. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Yes, keep on smiling and laughing!
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. So follow the first 9 tips above :-)
Last but not least: Avoid curry, worry and hurry to lead a healthy life.





Facials

Facial is also a vital step towards beautiful skin.Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell reneval and relaxes the muscle of the face. Facial can also treat problems like dark patches, treating acne, restoring skin colour and toning the skin. Facial must be done at least once a month and by a professional beautician.

One of the joys of womanhood is taking the time out to pamper ourselves so we can face each new day looking and feeling our best. Learn the benefits of facials and different kinds of facials.

Types of Facials:
There are many kinds of facials that are suitable for your skin and a particular skin problem. Learn more…
Facial
One of the joys of womanhood is taking the time to pamper ourselves so we can face each new day looking and feeling our best. Our skin is our largest organ, performing several functions, including protecting us from invasion by foreign substances and serving as the transfer point for the release of toxins from our bodies. The skin provides an honest mirror of our inner health and well-being. It is thus especially important to use only natural, gentle ingredients on our skin whenever possible. Application to the skin of fresh, natural products such as essential oils, plant waters (also called "hydrosols") and cold pressed unscented oils helps maintain a youthful, glowing complexion. Essential oils and hydrosols are the fragrant liquids that are distilled from different plant parts, such as flower petals; herbs leaves and tree barks, and are fundamental components of any solid, natural skin care regime. Cold pressed unscented oils are extracted from various fruits, nuts and seeds, and include olive oil, sweet almond oil, avocado oil and jojoba oil. Used in tandem, essential oils, hydrosols and cold pressed unscented oils work together to soothe and nourish the skin, encouraging a healthful, radiant complexion.

Facials are deep skin treatments that cleanse, rehydrate and rejuvenate the skin, apart from minimizing skin blemishes, acne, dry skin and, of course, wrinkles. Facials vary depending on your skin type, the kind of treatment you've chosen, the products used and the person's age. However, it is advisable to start having facials in your late 20's.
The benefits
Facials involve a cleansing procedure, a massage and steam, and the application of a facemask. What they help to do is remove the dead, dull outer layer of cells that make up the skin's surface or epidermis along with pollutants. The massage, which is an important part of a facial, helps blood circulation, which in turn aids lymphatic drainage (the removal of toxins and waste from the body). A massage also relaxes the facial muscles and is very important to delay the onset of wrinkles. The face is steamed during a facial for two main reasons. Firstly, steam helps the skin absorb cream better. Secondly, it helps in softening blackheads and whiteheads so that they can be removed easily. The application of a facemask in the end helps tone and clarifies the skin. Facemasks are also used to treat dry and acne-ridden skin.
The different types of facials
A basic clean up
A clean up cleanses, exfoliates and moisturises facial skin. Ugly blackheads and whiteheads are cleared by gently steaming the face. Regular clean-ups can prevent and reduce skin problems. The skin is first cleansed under steam, and then very gently scrub granules are massaged over the skin. After removing the scrub, another creamy cleanser is applied and the skin is exfoliated further with a soft rotating electric brush and massaged. These are recommended for all skin types and can be done on people under the age of 25.

The advantages of Clean-up are :
It reduces tanning
Removes dirt and blackheads
Provides a clean and glowing complexion.

Normal facials
These facials are a simple cleanse, steam and massage affair. They're the least expensive of all facials. They're also the best option for normal skin that isn't prone to acne. The difference between these facials and a clean up is that the skin is massaged for a longer period of time in a facial.

Special facials
These are a step-up from the normal facial. Specially formulated hypoallergenic creams are used to moisturize the skin. Face packs are applied depending on different skin types and special cleansing and rejuvenation techniques are also part of the process. These are recommended for people with sensitive skins.

Bio-lift facials
In addition to cleansing, massage and rejuvenation techniques, these facials include treatment that targets dark circles under the eye. The characteristic of this facial is the bio-mask, which tones and tightens the skin on the face, making it look younger.

AHA (Alpha Hydroxy Acid) facials
AHA acids, which are derived from fruits and flowers, are known for their anti-aging effects. These facials use creams formulated with AHAs, which help the skin look smoother and healthier. They are also recommended for people who have pigmented skin, and are prone to wrinkling easily.

In these, creams containing flower extracts are used, which improve action of the capillaries, skin texture and tighten pores-- inducing relaxation and calming the mind. In ancient times, the fragrance of rose, lavender, jasmine, neroli, etc., was used to cure depression, insomnia, anxiety and other mental states. Fresh fruit facials are done with pulps of fresh fruits; mostly seasonal fruits. For e.g. Orange or sweet Lime pulp. Fresh fruit facial is very good for very sensitive skin, which cannot tolerate any chemically prepared cosmetics. Fruits are chosen according to the skin type. Banana for dry skin and Orange for oily skin.
Paraffin facials
These facials are offered as part of bridal beauty packages. It involves the application of a special paraffin mask on the face over layers of gauze, which helps seal in the special anti-aging and rejuvenating creams applied to the skin. It aids better absorption and brings back the radiance of the skin.

Anti-oxidant and pollution-fighting facials
This facial uses creams and masks enriched with free-radical fighting agents like vitamin A, beta-carotene and vitamin E. Pollutants are first removed and the skin is then deep cleansed in this procedure. This is recommended for people who have to be outdoors often-on account of their work.

Acne Facials
A treatment for those who suffer with troubled skin; particularly effective on teenage and adult acne. After cleansing this treatment begins with enzyme or glycolic acid exfoliation and a warm vapor mist, followed by extensive manual deep pore extractions, electric disencrustation and a skin-calming, anti-bacterial masque. This facial should be performed at regular, two-week intervals until problem clears.

Collagen Facials
This type of facial includes use of a multi-phase technique of exfoliation, warm vapor, deep pore cleansing, lymphatic drainage massage and self healing mineral or paraffin masque over a freeze dry collagen sheet to ensure the ideal hydrating effect. Normally in this kind of facial, liquid nutrients in the form of vials or ampoules are used and for quick absorption of liquid nutrients in the skin, laser or galvanic treatment is done. This is an effective preventative treatment against harmful environmental damage, wrinkles and dark circles. Recommended for all skin types.

Aromatherapy Facial
In these essential oils are used, which have potent and specific curative properties that are of particular benefit to the skin. They are effective for relaxation of body and mind. Aromatherapy facials help clear skin congestion and improve the normal functions of the skin. The mask, which is applied at the end of the massage, also contains essential oils. The elimination of toxins, the improvement in the skin's normal functions, including cell regeneration and the uplifting effect, all combine to make aromatherapy facials revitalizing and rejuvenating.

Galvanic Facial
In this Galvanic gadget is used, by which a steady, direct galvanic current is utilized, to introduce water-soluble substances through the skin. It heightens the skin's capacity to absorb and improves the penetration of the products. The treatment of specific problems becomes easier. This benefits dry, dehydrated skins, improving moisture retention. It also helps remove congestion.

Gold Facial
This facial makes use of creams containing 24-Carat pure gold, which penetrates the skin easily. It is a powerful rejuvenating treatment. Gold has a powerful effect on lymphatic drainage, facilitating the removal of toxins and wastes. This accelerates the regeneration of new cells. Masks, containing gold, are also applied. The gold facial helps to restore youthful qualities, like softness, smoothness, elasticity, resilience and radiance. 






Party Tips
Make-up that looks just fine in the sunshine can look faded and washed out under artificial lighting. Use warmer and deeper colors for the evenings.
If your face is too full, use a little blusher on the high part of the cheek, closer to the nose. Blend lightly across the too full area.
If your face is too slender, create an illusion of width. Place your blusher on thecurve of the cheek, slightly away from the nose. Blend well, out and above to the temples.
If your face is square and heavy along the jaw line, soften the angles of the jawline by shadowing. Pat on blusher, then blend down across the square part.
A soft blending of rouge under the jaw line or chin takes away a heavy drooping effect .Your jaw line can look more clear-cut with this trickfor the evening.
To accentuate the cheek bones for evening makeup, use a liquid foundationa shade lighter than usual. Apply it in little dabs on the top of the cheek bones and on to the corners of the nose. Blend well.
To focus extra attention on eyes and mouth, circle the outer edge of the face very lightly with blusher .Blend with feathery strokes.
Powder blushers give you color without shine--- oily skins should avoid cream blushers.
Does your face look terribly oily halfway through the day? Your complexion can look and stay natural and soft all day if you try this trick:Take a blusher brush, clean it with cool water and allow to dry. Then sprinklesome baby powder into the open bristles. Dust this powder over your face before applying your foundation.
If your complexion is too sallow ,don’t be tempted by a clear beige or very pink foundation. Avoid yellow or green colors in make –up, these two colors bring out the sallow color of your skin. Go in for warm beige foundation and clear blue eyeshadows. Lipsticks are best in medium tones.
If your complexion is too pale, don’t use a pink foundation. Choose a clear natural foundation for a natural look. Avoid very dark eyeshadows and lipsticks. They would make you look too intense and tired. Go in for dull rust or brown eyeshades. Use a soft blusher on cheeks, chin and forehead.
Never try to match eye shadow color to your eye color and lip color to nail color ---------- result will be too dated.
If you wear false eyelashes, make them look natural by brushing both the false and real lashes with a little mascara after putting them on.
To achieve a subtler look, instead of using eyeliner draw the thinnest possible line at the roots of the eyelashes with a soft dark brown eyeshadow.
In winter use pearly-gray and shell-beige eyeshadows. Avoid highlighters during the daytime, as they would look too harsh.
If your lips are too thin and straight, apply your lipstick from slightly above the line of the upper lip and slightly below the line of the lower lip. Curve the linesslightly with a lip pencil. Make your lips look fuller by using a darker and richer shade of lipstick in the center and a lighter one in the corners.
Follow these tips and get on the journey to a new you…





For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week. If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.
All you need to start jogging is a pair of sturdy shoes and you can be off. Jogging is easy to do, requires little equipment, is convenient and can be loads of fun. More importantly, it gives you all the benefits you get from aerobics without that much effort.
The benefits of jogging are immense. You can jog at any time of the day, morning, noon, or evening - that suits your schedule. It also does not require company as in other sports, though you can ask your friends or partner to jog along. Nor do you need any special coaching or new skills. Jogging is absolutely non-competitive, relaxed and free from strain. it is ideal for those who feel the need to be just a little more energetic than merely walking. Jogging has no age limit - even kids can jog.
Jogging is easy to do, but has immense health benefits. It results in improving the physical condition of the heart, lungs, circulatory and digestive systems. You heart muscles get strengthened and as a result they pump great volume of blood with a more powerful, slower beat and therefore last longer. Jogging also builds more efficient blood vessels



The art of Mendhi has existed for centuries. The exact place of its origin is difficult to track because of centuries of people in different cultures moving through the continents and taking their art forms with them and therefore sharing their art with everyone along the way.
Some historical evidence suggests that Mendhi started in India while others believe it was introduced to India during the twelfth century A.D. I personally feel that it would be hard to argue the fact that it appeared as an art form in Egypt first.
Proof has been found that henna(mendhi) was used to stain the fingers and toes of Pharoahs prior to mummification over 5000 years ago when it was also used as a cosmetic and for it's healing power. The mummification process took 70 days and as the Egyptians were diligent in planning for their deaths and their rebirth in the afterlife, they became quite obsessed with the preservation process. The Egyptians believed that body art ensured their acceptance into the afterlife and therefore used tattooing and mendhi to please the gods and guarantee a pleasant trip.
Henna designs have traditionally fallen into four different styles. The Middle Eastern style is mostly made up of floral patterns similar to the Arabic textiles, paintings and carvings and do not usually follow a destinctive pattern. The North African style generally follows the shape of the hands and feet using geometrical floral patterns. The Indian and Pakistani designs encompass more than just the feet and hands and generally extend further up the appendages to give the illusion of gloves and stockings which are made up of lines, paisley patterns and teardrops. Lastly, the Indonesian and Southern Asian styles were a mix of Middle Eastern and Indian designs using blocks of color on the very tips of their toes and fingers. All of these styles remain popular today but have also been joined in popularity by celtic designs and chinese symbols. The point once again is to have fun with designs and experiment with them until you find something that you feel really passionate about.
People who do henna, generally have recipes that they prefer.
In India, henna is used at celebrations like weddings and other special occasions which are traditionally associated with transcendence and transformation. It is used for worship and work but NOT for the sake of vanity. It is traditional for the bride to get together with her friends and have them spend hours applying the henna to her skin and give her marriage advice in tandem. The patterns used for weddings are much more intricate and time consuming (than the everyday wear) and therefore the bride's friends have lots of time to give her advice on erotic activities for her wedding night, sexual pointers and tips during the hours that it can take to complete the design. The bride's henna must be more beautiful and intricate than anyone else's of course since it is, after all, her special day. Another tradition is that the groom's name is hidden in the henna and he can not have sex with his new bride until he has searched her hennaed parts for his Bob, John, Jesus or Sandeep (or whatever his name is). This sounds like a wonderful plan to me -- you have him right where you want him. Another interesting fact is that the bride has good reason to look after her henna for she is not expected to partake in housework until the henna is gone. This means that she will not be rubbing, scrubbing or tubbing a lot unless she REALLY loves doing housework.
Recipe of Mehendi










I hope that it will work for you. Put 2 to 3 tablespoons of henna in a bowl. Henna might stain your bowl so you may prefer using a bowl that you aren't really attached to eating your salad or cereal out of.
Boil 1 to 1 ½ cups of water.
Put 2 teabags in the boiled water and let them steep there for about 5 minutes.
Add 4 to 6 tablespoons of freshly squeezed lemon juice to the henna powder and mix it well. The mixture should look more like cookie dough than cake mix.
Add the hot tea to the henna and lemon juice mixture slowly so that is doesn't lump (like your aunt Edna's Thanksgiving gravy -- no thanks Edna)
The mixture should have approximately the consistency of icing when it comes out of a decorating tube.
Cover the mixture over and let it sit for about 5 hours.

Hands and feet are the most common areas that people apply henna to since the dryest areas soak up and hold the colour the best-- but you can apply it to any area of your body that you want to. You can plan a design out on your own or you can buy stencils for this purpose. Be warned though that you can't 'erase' it easily if you make a booboo -- although since it isn't permanent, you can start over again when it fades (no harm done). You can use q-tips, cones that are specifically made for this purpose, or you can get plastic squeeze bottles and use them for the application of the henna. Once again, it is your preference and once you've tried it a few different ways, you'll know what your 'style' is. If you want the henna to last for awhile, you will need to keep it on for as long as possible. Try for atleast seven hours. That may sound like a long time but it really isn't. After enough time has passed, you can take the henna off using your fingers to pick it off or gently rub it off with an implement that you are comfortable with (ie., a piece of cardboard, a popsicle stick etc). Try not to use soap on the hennaed parts for atleast a day (two is better) and be gentle with it. You can gently rinse it with water if you like but don't rub it -- it'll stay with you much longer that way. If you look after it, it can last for a week or two although people have told me that their designs have lasted longer than that (3 to 4 weeks). How long the design will stay, depends on what body part the design is on and how often you wash the area. Some people have the kind of skin and heat level that works best with henna while others don't -- that is a reality of this art form. Look after it though, and it will stay longer than if you wash it with harsh soap and use chlorinated water on it.


Mix up some paste or buy it and have a blast trying out all sorts of designs. Have a henna party and invite a bunch of your best pals over. If you feel that you need more information on the subject, there are a huge number of resources out there. Use your search engine on the internet or the yellow pages in the phone book to get in contact with people that can help you. Don't be discouraged if you try it and it doesn't work out though -- just keep at it, be glad that it is only temporary and don't settle for mediocrity -- be great!